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ginger to your body

Over time, the ginger is exported to the Roman Empire, which became a culinary phenomenon therapeutic purposes.

Ginger has served as traditional Chinese medicine for over 2000 years, whose specialty was to improve digestion to reduce the symptoms of diarrhea, nausea and stomach problems. Over time, the ginger is exported to the Roman Empire, which became a culinary phenomenon therapeutic purposes. Since then, the West took care to combine, use and promote the use of ginger in all its variants.

They began a rigorous analysis of their therapeutic benefits, where it was discovered that ginger helps to loss of appetite, nausea, vomiting derivative surgeries and cancer treatment, flatulence, intestinal problems, cramps, dizziness, among others. Some argue that this rhizome family cardamom, turmeric and galangal, reduce the symptoms associated with respiratory tract such as bronchitis, coughs; menstrual problems, arthritis and muscle pain.

Therefore, in Ecoosfera, assisted by Medical News Today, we share the therapeutic benefits of integrating ginger to your daily diet:

Reduces inflammation of the colon. According to a study in the journal Cancer Prevention Research, a person reduces the risk of developing colon cancer by reducing inflammation in the area.

It relieves muscle pain caused by exercise. At the University of Georgia (USA) it found that daily consumption of ginger helps reduce pain from physical activity to 25 percent. Each study participant felt improvement in the functioning of the arms, inflammation and pain levels.

Nausea resulting from chemotherapy. It reduces the feeling of vomiting up to 40 percent. This happens because the ginger absorbs chemicals early chemotherapy, serving as an anti-inflammatory.

Helps fight ovarian cancer by reducing to death those cancer cells through apoptosis (commit suicide) or autophagy (attack each other).

Asthma symptoms. Ginger can function as beta agonist, which helps to relax bronchial smooth muscle.

The liver damage caused by acetaminophen (Tylenol, paracetamol, etc.), which is associated with hepatotoxicity. Ginger helps prevent liver damage, easing the stress oxitativo like a vitamin E.

Dysmenorrhea (painful menstruation). Researchers at the Islamic Azad University found that 82.85 of women in the control group who consumed ginger capsules, reported improvements in symptoms of fraud

10 Natural and home remedies for cough

The cough occurs when viruses, bacteria, dust, pollen or other substances irritate nerve endings in the airways between the throat and lungs. Coughing is how the body is free from these substances and clean passages.

But while chronic cough may be a sign of a serious disease, most people consider to cough more as a nuisance than a health event. And while many people, feeling the beginning of a cough, go straight to the pharmacy to buy medicine, experts from the American College of Chest Physicians suggest that this is a waste of money. There are a variety of home remedies that work as well or better than the pharmaceutical combinations. These are the most effective:

1. "syrup" honey cough

There is scientific evidence that honey may be effective in treating cough and sore throat. You can take it directly or, for best results, mix honey with coconut oil and lemon juice. You can also try the old remedy of grandmothers before bed: a shot of whiskey or brandy mixed with honey.

2. A warm bath

Open hot water, close the windows and turn off any type of fan. The steam can be the worst enemy of cough; but also your best friend. The steam works airway softening and loosening nasal congestion and phlegm in your throat and lungs. (Although if you suffer from asthma, the steam can exacerbate cough).

3. Tea black pepper and honey

For wet cough you can try a remedy tea pepper and honey; It said to work because the pepper stimulates circulation and flow of phlegm, and honey is a natural cough relief. Use a teaspoon of fresh pepper and two tablespoons of honey in a cup, then fill it with boiling water. Cover and let soak for 15 minutes, strain and drink. (Note, for people suffering from gastritis recommend not ingest any pepper).

4. thyme tea

In Germany, thyme is a treatment for cough, respiratory infections and bronchitis officially approved. Small grass leaves contain a powerful remedy that calms the cough and relaxes the muscles of the trachea, while reducing inflammation. You can make thyme tea by steeping two tablespoons of crushed thyme in a cup of boiling water for ten minutes, and then strain. Add honey and lemon improves the taste and adds strength to remedy.

5. Drink lots of liquids

Drink plenty of fluids, whether any of the teas listed here or plain water, can be very good to relieve cough. Fluids help thin the mucus and keeps the moist membranes, which helps to reduce coughing.

6. Cough Drops

The drops of menthol cough drops numb the back of the throat, which helps to tame the cough reflex.

7. Suck a lemon

This popular remedy is really efficient. Prepare half a lemon and add salt and pepper, then suck it.

8. commercial mixtures of tea

Most health stores have a variety of teas to the cough. The tea of ​​mint, hyssop or elderflower, for example, are very good at this.

9. Ginger

Ginger has many properties, and has been used since ancient times for its medicinal properties. It has antistamínicas and decongestants capabilities. You can make a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Let simmer for 20 minutes and remove from heat. Strain and add a spoonful of honey and squeeze a lemon. Try it; if it is very hot add more water.

10. Licorice

Licorice root (or licorice) has been used for centuries to treat coughs. Licorice can help soothe inflamed or irritated throats to cure coughs. You can suck the stick of licorice or let it boil for 20 minutes. Strain it, add a tablespoon of honey and lemon and drink.

Home remedies to dispel all kinds of scar-points-sunburn negos

to remove stains and scar marks must take into account these tips and put it into practice every day, without limit, do it every day without getting tired and soon we will look at the results, it all depends on you, your dedication and efficiency.

Here I'll tell everyone how to treat: burns, surgery and other injuries can leave their marks and scars on our skin of the individual.

As with any natural remedy, much perseverance to see favorable results. At least the scar loses its texture and appearance without take more volume and better appearances.

we must take into account that the more newer the scar will be much better result if we apply these steps to reduce their appearance, you have expected results, nor even notice that tube a scar there

Different types of scars

the most common: keloid scars

These scars are more common in people with dark skin, the scar grows further up the skin with an appearance without texture and brightness protruding from normal skin, are irregularly shaped, pink and very sensitive, you tend aggressively to increase in size and if swell if exposed to the sun.

If you are going to make decisions regarding surgery this scar you have to tell your surgeon, the doctor can prevent the form of keloid using specialized silicone patch.

Burn scars

The heal that result from such a well mild severe burn can be treated with aloe vera gel, aloe vera contains much aloe, is the seasoning with more Aloe exists, can not say much aloe is only when you see a cream 500 dollar with 25 percent of aloe, one need see and believe the results obtained by applying aloe vera.

hypertrophic scars

They are similar to keloids but do not go beyond the limits of the cut, it's like not pull the skin missing-you will, is like a scar that do not quite heal, but this can decrease effectively and reduce their appearance hole with simple tips as a specialist doctor who I am, you will not believe that massage aloe vera, honey, sugar and lemon you improve your appearance of your skin, these scars are caused by the following exposure factors for a long time in the sun, after a acne pimple, if you understand when exposed to the sun scarred UVA rays ends destroying the tissues of the skin and for that reason the holes.

Blackheads and acne scars and sun exposure

Hay varios tipos de cicatrices de acné y van desde manchas oscuras hasta pozos profundos.

Remedios  para cicatrices

Crema de sabila y miel

Both honey and aloe have properties that help healing the skin. You can make a cream by mixing 1 cup honey, 1/2 cup dry oatmeal and 5 tablespoons of aloe gel clean blender.
When this is done as a puree the mixture is passed into a clean container with a lid. To apply bath takes about 10 minutes to soften the skin and the mixture is applied on the scars in a circular massage. The mixture is left for about two hours and washed with water.

Lavender oil to scars

In the book "Alternative Cures", the author suggests Norma Weinberg Pasekoff apply 2-3 drops of lavender oil diluted with 3 drops of chamomile after an injury to prevent excessive scarring. You can also combine equal parts of lavender oil with fresh aloe vera gel.
It is applied to the affected area and covered with a sterile dressing area. Another way to use the essential oil of lavender to fade scars is to add 2-3 drops of lavender oil to the night cream and gently massage the injured tissue. Pregnant or nursing women should not use lavender oil.